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The human body is an intricate system that operates on a selection of detailed processes to preserve optimum health and wellness and health. One crucial facet of our physiological performance is the guideline of our circadian rhythm, usually described as our internal body clock. This interior clock regulates our sleep-wake cycle, hormonal agent launch, body temperature level, and other essential features that affect our overall wellness. Comprehending the value of body clock guideline for health and health is crucial to living a vivid and well balanced life.
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